Tai Chi Kung for Health & Arthritis

 

As part of the " UK Flow Academy "  Tai Chi Kung for Health & Arthritis

is incorporated into our "Flowing for Health" (Adults 50+) Classes, Adults 18+ Welcome.

Flowing for Health & Arthritis

Tai Chi & Chi Kung




Tai Chi

Tai chi, a gentle exercise that combines movement with mindfulness, offers numerous physical and mental health benefits, including improved balance, flexibility, strength, and reduced stress and anxiety & More.




Chi Kung

Chi Kung, also known as Qigong, is an ancient Chinese practice that involves exercises to optimize energy within the body, mind, and spirit, aiming to improve and maintain health and well-being. It's a form of movement and meditation, with slow, gentle movements and deep breathing. 

 

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