Flow Clubs, Light & Heavy Weight Indian Clubs,  Macebell (Hand Mace) &
Karlakattai Style 
Functional Strength Programs for Better Health & Fitness.
 
Functional Strength Tools from Ancient Warrior Program Systems for the Modern Day Fitness & Health 
Way of Life. (Adults 18+)

1 Day Weekend Workshops
for you to learn these Amazing Functional Strength & Conditioning Exercise Tools
Introductory / Beginner & Advanced

1 Day - 3 Hours
10.00am - 1.00pm
with Lecture Break.